| Career Highlights |
| • One-Time All-Atlantic Region (XC) |
| • One-Time All-Region (T&F) |
| • Two-Time All-PSAC Honoree (XC) |
| • Three-Time All-PSAC Honoree (T&F) |
| • 10-Time PSAC Championship Qualifier (T&F) |
| • One-Time CSC Academic All-District |
Personal: Daughter of Tracy and John Plassio … Majoring in Early Childhood and Special Education.
2024 (Outdoor): Competed at five meets … A USTFCCCA All-Region Performer in the 10,000-meters … Named to the CSC Academic All-District Team … Qualified for the PSAC Championships in both the 5,000-meters and 10,000-meters … Earned All-PSAC honors after placing third in the 10,000-meters at the conference championships with a time of 37:18.60 in addition to taking sixth in the 5,000-meters by clocking a time of 17:55.32 … Ran the 10k at the Bison Outdoor Classic in a season-best time of 36:10.10 to place 19th in a field of 39 competitors … Opened year by completing the 5,000-meters in 17:50.51 as part of a fifth-place showing at the Carnegie Mellon Invitational … A PSAC Scholar-Athlete and USTFCCCA All-Academic honoree.
2024 (Indoor): Ran distance events at four meets … Qualified for the PSAC Championships, and posted season-best times, in both the 5,000-meters and 3,000-meters … Earned All-PSAC honors in the 5,000-meters after clocking a time of 18:10.83 to take third at the conference meet in addition to finishing fifth in the 3,000-meters at 10:22.14 … Clocked a time of 18:16.72 to win the 5,000-meters at the Ashland Invitational … Also posted top-10 finishes in the 3,000-meters at both the Jud Logam Memorial (sixth / 10:35.75) and the Sykes & Sabock Challenge (10th / 10:37.07).
2023 (XC): Competed in all seven meets … Was one of The Rock’s top-five finishers in all but one race … Earned second team All-PSAC and All-Atlantic Region accolades … Opened season by producing a pair of top-25 finishes on 5,000-meter courses at the Panther Opener (14th / 18:03.6) and the Robert Morris Colonial Invitational (24th / 19:02.58) … Clocked a time of 21:55.3 to place 22nd at the 6,000-meter Lock Haven Invitational “Crimson” race … Helped to lead The Rock to a team victory at the Bill Lennox Invitational by placing ninth in a 150-runner field courtesy of a 22:56 time … Took 17th (24:06.5) and was SRU’s No. 4 runner at the PSAC Championships, helping to lead The Rock to a conference title … Top performance of the year came at the NCAA Atlantic Region Championships in the form of a 21:41.2 run which resulted in a 15th-place overall finish … Closed year at the NCAA National Championships (25:55.8).
2023 (Outdoor): Competed at seven meets … Earned All-PSAC honors in the 10,000-meters after placing third at the conference championships with a season-best time of 37:43.45 … Also qualified for the PSAC Championships in the 5,000-meters, finishing seventh at 18:12.61 … Best 5,000-meter time of season came in the form of a 17:49.30 showing that resulted in a third-place finish at the Mountaineer Twilight meet … Took second in the 10,000-meters at the Shamrock Invitational courtesy of a 38:43.02 time … Was also third in the 10k at the John Papa Invite (40:19.66) … Ran the 5k at the Bison Classic in 18:08.04.
2023 (Indoor): Competed in distance events at five meets … Qualified for the PSAC Championships in both the 3,000-meters and 5,000-meters … Recorded season-best times in both races at the conference championship meet, finishing ninth in the 5,000-meters with a time of 18:26.96 and 13th in the 3,000-meters at 10:35.96 … Completed the 5,000-meters at the SPIRE Indoor Games in 18:33.01 to place seventh … Also finished fifth in the 5k at the YSU Mid-Major Invitational in 19:03.71 … Registered two top-three showings at the Jim Wuske Open in the mile (third / 5:24.46) and as a member of SRU’s distance medley relay team (second / 12:56.17) ... A PSAC Scholar-Athlete.
2022 (XC): Competed at six meets … Earned second team All-PSAC honors after placing 26th at the conference championship race with a time of 23:48.4 … Posted a season-best time of 23:07.1, to place 61st in a field of 200 runners in the “Crimson” race at the LHU Invitational … Recorded top-10 finishes to start the year at the Doug Watts Open (seventh / 24:29) and the Allegheny Classic (sixth / 19:26 / three miles) … Finished year by navigating the course at the NCAA Atlantic Region Championships in 24:41.6 to place 82nd out of 157 runners … Was one of The Rock’s top five finishers in four races ... A PSAC Scholar-Athlete.
2022 (Outdoor): Competed at five meets as a distance runner … Qualified for the PSAC Championships in the 10,000-meters (40:19.83 / eighth place) and the 5,000-meters (18:43.07 / 10th) … Ran the 5,000-meters in a season-best time of 18:38.88 to take seventh place at the Mountaineer Twilight Meet … Took second place in the 5,000-meters at the SRU Open after clocking a time of 19:14.78 … Produced a season-low time of 40:16.63 in the 10,000-meters on the way to a third-place showing at the Westminster Invite ... PSAC Scholar Athlete.
2022 (Indoor): Competed in the 5,000-meters at three meets … Posted a season-best time of 19:23.51 at the YSU Mid-Major Invitational … Closed year by clocking a time of 19:31.49 to finish 22nd at the GVSU Big Meet … Opened year by placing eighth at the YSU Invite with a time of 19:46.41.
2021 (XC): Was one of The Rock’s top five finishers in five of six meets …Top time of season was 23:01.0 at the LHU Open … Also broke the 24-minute mark at the NCAA Atlantic Region Championships, finishing the race in 23:41.1 to place 66th overall … Just missed out on earning All-PSAC honors following a 38th-place showing at the conference championships following a time of 24:31.3 … Registered top-15 showings at the Marty Uher Invitational (4.73k) (eighth / 19:48.9), the Bill Lennox Invitational (ninth / 24:05.2) and the Doug Watts Open (13th / 24:27.9).
2021 (Outdoor): Competed at three meets … Opened year by running the 5,000-meters at the Lock Haven Earlybird Invite in 19:38.43 to place seventh … Completed the 1,500-meters at the Dave Labor Invitational in 5:18.13 … Ended year by taking fourth place in the 10,000-meters at the Bill Lennox Invitational with a time of 42:15.97 ... PSAC Scholar Athlete.
2020-21 (XC): Competed in both meets during the abbreviated season … Began the year by placing 15th in 6:40.0 at the Cal U Invite … Also competed at the PSAC Championships, placing 66th overall on the 5,000-meter course in 6:41.7.
High School: A three-sport athlete at Norwin High School, competing in cross country, track and soccer … Lettered three times in both cross country and track.
