TFRRS Performance List
Personal: Daughter of Heather and Craig Swiergol ... Majoring in Exercise Science.
2017 (Outdoor): Competed in seven meets ... Had three top-ten finishes (with one being top-five) ... Placed fifth in the 1500m with a season-best time of 5:18.09 at the SRU Open ... PSAC Scholar Athlete.
2016-17 (Indoor): Competed in four meets ... Placed fourth in the Mile with a time of 5:40.88 at the Edinboro Invitational ... PSAC Scholar Athlete.
2016 (Outdoor): Competed in eight meets ... Recorded a personal best time of 4:58.82 in the 1500m ... Had eight top-ten finishes (two were team events) ... Helped SRU place third in the 4x800m Relay with a time of 9:32.16 at the PSAC Championships ... PSAC Scholar Athlete.
2015-16 (Indoor): Competed in six meets ... Recorded a personal best time of 2:25.73 in the 800m ... Had three top-ten finishes ... Placed 10th in the Mile with a time of 5:19.24 at the PSAC Championships.
2015 (XC): Ran in four meets ... Placed 71st at the PSAC Championships with a time of 24:45.7 ... Opened the season with a 10th place showing at the Doug Watts Distance Gala 5K with a time of 19:39.5 ... Ran a season best time of 22:50.3 at the Lock Haven Invite to place 17th (4th SRU Runner).
2015 (Outdoor): Competed in five meets ... Helped qualify for the PSAC Outdoor Track & Field Championships in the 4x800 as the team placed second ... Ran personal best times in the 800m (2:35.31), the 1,500m (5:02.96), and the 5,000m (19:35.97).
2014-15 (Indoor): Competed in five meets ... Recorded a career-best time of 11:10.68 in the 3000m at the SPIRE Midwest Indoor Open ... Ran a season best time of 5:35.78 in the mile at the Youngstown State National Invite.
2014 (XC): Competed in three meets ... Finished 48th at the SRU Invitational (26:23.9) ... Ran a season best time of 24:39.7 at the Don Cathcart Invitational (74th) ... PSAC Scholar Athlete.
2014 (Outdoor): Competed in four meets ... Reached a personal best in the 5000m at the Dave Labor Invite (20:20.78).
2013-14 (Indoor): Competed in four meets ... Reached a personal best in the mile (5:43.09) and a personal best in the 3000m (11:27.35).
2013 (XC): Competed in the PSAC XC Championships to help The Rock place 6th (109th overall - 25:32.3) ... Came in 23rd place at the SRU Invite (25:45.39) ... Was 15th overall at the Mack Cooper Classic (25:14.79).
High School: Lettered four times in cross country and three times in indoor and outdoor track ... Was also a member of the rifle team ... Individually qualified for states as a freshman and sophomore in cross country ... Was named MVP junior and senior year ... Set school records in the 3000 and 3200 for indoor track ... A member of the WPIAL Championship track teams in 2010 and 2011 ... A member of National Honors Society.
| Alexis Swiergol's Personal Bests |
| Event |
Indoor |
Outdoor |
| 800m |
2:25.73 |
2:26.02 |
| 1500m |
- |
4:58.82 |
| Mile |
5:18.29 |
- |
| 3000m |
11:10.68 |
- |
| 5000m |
- |
19:35.57 |
