| Career Highlights |
| • Seven-Time PSAC Championship Qualifier |
| • Three-Time All-PSAC Honoree |
| • Three-Time PSAC Champion |
| • Three-Time USTFCCCA All-Region Selection |
TFRRS Performance List
Personal: Son of Gary and Cheryl Girgash ... Majoring in Computer Science.
2019 (Outdoor): Competed in seven meets … PSAC Outdoor Champion in the decathlon with 6,466 points … Reached the podium as part of the 4x400-meter relay team at the PSAC Outdoor Championships with a fifth-place finish at 3:19.52 … Compiled a first-place finish in the decathlon at the SRU Open with 6,366 points … Set a new PR in the 200-meter dash with a 22.02 second mark at the Dave Labor Invitational … Had six PSAC marks … Recorded All-PSAC honors ... PSAC Scholar Athlete ... USTFCCCA All-Academic team selection ... Named to the Google Cloud Academic All-District Team.
2018 (Outdoor): Competed in four meets … Earned All-Region honors in the decathalon … Placed first in the decathalon at the Mondschein Multi with a career-best score of 6010 … Set career-bests in the 100m (11.07), 110H (16.43), high jump (1.89), pole vault (3.65m), shot put (11.01m), discus throw (29.18m) and javelin (33.64m) ... PSAC Scholar Athlete.
2017-18 (Indoor): Competed in five meets … Placed first at the PSAC Indoor T&F Championships in the heptathalon earning first team All-PSAC honors … His score of 4969 in the PSAC Championships was a career-high … Also was first in the heptathalon at the Mike Kowal Event with a score of 4846 … Set career-bests in the 60m, 200m, 1000m, 60H, high jump, pole vault, long jump and shot put.
2017 (Outdoor): Competed in seven meets ... Placed first in the 400m (50.71), fourth in the 1500m (4:47.07), second in the High Jump (1.86m), second in the 100m (11.35), seventh in the Pole Vault (3.45m), first in the Long Jump (6.75m), 11th in the Javelin Throw (23.02m), 11th in the Discus Throw (20.93m), fifth in the Shot Put (10.62m), and fifth in the 110H (16.95) to culminate in a sixth place finish in the Decathlon (5749) at the PSAC Championships ... PSAC Scholar Athlete.
High School: Lettered four times in track & field, three times in soccer, and two times in basketball ... Was a track & field PIAA Finalist in the 4x400 relay in 2014 ... Was a part of the Finest Fifteen and the All WPIAL PIAA District VII team for soccer in 2013 and 2014 ... Soccer team won the 2014 WPIAL Championship in 2014 ... Was on the High Honor Roll.
